Secret of John Abrahams Body ( John Abraham's Fitness Mantra )

 



John Abraham has the best body in Bollywood is a well known fact. People associated with editing pics of Force were more than surprised to see that his body is completely natural and the result of a lot of hard work.

John has been working out from a very young age and can easily get his body to adapt to either bulk up or become lean. All he has to do is simply change his diet.

A friend close to him says, "I'm amused how people have forgotten that this is the actual John. Whenever John needs to bulk up, he does it the natural way. He can train himself to bulk up or become lean by cutting down the fat."John To bulk up, he starts having his protein shakes and increases his food intake. Plus he changes his workout routine. It is these very simple tips that John employed to get his Force body. And now when he wants to become lean again, he's changing his workout sessions and is changing his diet and focusing on reducing carbs.

 With Dostana, John Abraham made all his fans faint over his hot look so let's find out the fitness mantra of his sleek body. Take a look. According to John Abraham's fitness trainer, Abraham is been keen on looking fit since his school and college days. He physique is a perfect 10 physique say many famous fitness experts. John has always been into playing a lot of sports and body building exercises. According to Khalib (John Abraham's fitness expert), he has been a sincere student and has always maintained a proper health routine even while he his on shoot. The Dostana star daily fitness includes 2-3 hours for rigorous workout. He does kickboxing and weight lifting sessions everyday. His workout also includes cardio-exercises. With respect to John Abraham' diet, he is a pure vegetarian and doesn't take any supplements. The actor is extremely health conscious. The actual fitness mantra that John Abraham strictly follows is good food, good sleep and good routine. His breakfast consists of egg whites, fruit juice, almonds, a slice of toast and tea. He also believes in eating small meals every two hours and munches light food.

His lunch includes atta chapatis, his favorite dal, tofu, spinach and fried vegetables like potatoes (both the ordinary and sweet ones) and yams. Soups, protein shakes, corn are a part of his daily supper. The actor doesn't believe in crash or speed diets and starving for being fit. The actor advices all his fans just like the other seniors like Shahrukh Khan and Hrithik Roshan to avoid junk foods and eat right to look right.